Why is ginger not a race
Ginger under a magnifying glass
Virtually everyone has experienced nausea at some point in their life. There are several ways to get rid of this, but these days the first move is often in the direction of over-the-counter medication. However, did you know that ginger is also a simple but powerful antidote to nausea?
So you don't have to run to the nearest pharmacy if you feel sick. The next supermarket does too. But that's by no means all of the health benefits offered by the strangely shaped roots from Asia. Ginger is a real wonder spice; let's take a closer look.
Versatile in use
Ginger can be used very flexibly in the kitchen. You can prepare it as a tea, but you can also make other drinks (including beer) or use it in cooking. For thousands of years, Indian as well as Asian and Arab healers believed in the healing properties of this root. Ginger was used not only as a food, but as a medicine.
Today, after extensive research, we know that almost all traditional health claims about this spice are true. In addition, this tropical plant also favors the absorption of many essential nutrients in the body (like turmeric and cardamom, by the way, which belong to the same botanical family).
Drinking ginger tea can help relieve sore muscles after exercising. This is due to the strong anti-inflammatory properties of ginger. So after a hard workout, a cup of fresh ginger tea is a good idea.
Since ginger also relieves pain, it is helpful in treating arthritis, headaches, and menstrual cramps.
In addition, it helps if they drink hot water with grated ginger for colds and flu! Research shows that ginger, for example, inhibits rhinoviruses that can cause a cold. The University of Maryland Medical Center states that adding 2 tablespoons of freshly grated or chopped ginger root to hot water can treat cold and flu symptoms in adults when consumed two to three times a day.
Aside from the fact that ginger improves the absorption and stimulation of essential nutrients in the body by stimulating the secretion of gastric and pancreatic enzymes, ginger inhibits bacteria such as salmonella (the cause of diarrhea) and single cells such as trichomonas, which harm our body.
A boon for the digestive system
This spice is also ideal to aid digestion by calming the intestines and avoiding possible stomach pain. And if you have gas, ginger will also help. Its phenolic compounds are known to relieve gastrointestinal irritation, suppress gastric contractions and the movement of food and fluid through the gastrointestinal tract, and stimulate saliva and bile production.
Ginger goes well with everything
You see, there are many benefits to eating ginger regularly. If you are wondering how to incorporate more ginger into your diet, then there is no need to worry. Ginger goes well with many different ingredients such as seafood, pork, oranges, apples, and melon. You can also add fresh ginger to your next smoothie or juice or simply to boiling water to make ginger tea.
Of course, you can also use dried ginger as a seasoning for your next stir-fry or use it as an ingredient in a salad dressing. Ginger offers a variety of ways to integrate it into the daily kitchen. So you have no more excuses not to use it in cooking.
Here you will find our range of ginger.
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