What are kidney damaging habits

Habits that harm the kidneys

Replace animal protein with vegetable protein and avoid soft drinks and instead drink fresh fruit juices or water to prevent circulatory problems or kidney failure.

Last update: July 20, 2020

The kidneys are vital organs for our body. They are a wonderful and ingenious cleaning mechanism that filters a large amount of blood every day, creating 2 liters of excess water. But there are habits the kidneys damage.

We should ours Kidneys maintain and keep them healthy. However, are we doing this correctly? What mistakes do we make without being aware of them?

1. Low water intake damages the kidneys

You probably already know this, but just ask yourself: How much water do I drink a day? We insist that if the kidneys are not getting enough fluids, long-term kidney damage can result.

The main function of the kidneys is namely the drainage of metabolic residues and the stabilization of the erythrocytes in the body. So if you don't drink enough water, the flow of urine will decrease and toxins will build up in the blood.

This can easily be prevented with a daily intake of 1.5 to 2 liters of water. If you find it difficult to drink this amount of water, you can add a few drops of lemon juice to the water to improve the taste.

2. Ignore the urge to urinate

Who hasn't done this before? We ignore the urge to urinate and delay going to the bathroom simply because we are too busy. How long did you hold out, howeversince your body gave you the first signs?

An hour or two? You should know that the longer the bladder is full, the more likely it is that urinary complications will occur, such as hypertrophy or hydronephrosis (urinary congestion in the kidneys) or other preventable diseases.

So keep this in mind.

3. Bad diet

3.1. Too much salt

The main source of sodium is as you already know in the salt. However, did you know why salt is so harmful? Salt makes the kidneys work harder because it has to be excreted.

This causes increased stress for the kidneys in the long term until it can lead to various problems. Reduce or avoid salt in your diet.

3.2. Too many proteins

Animal proteins are very harmful to our kidneys. Any high-fat food as well. They gradually make kidney functions difficult and prevent adequate blood filtration. Try to reduce these or, if possible, replace them with plant-based proteins.

3.3. Carbonated drinks

Carbonated drinks are great for kidney health very harmful. Unfortunately, they are consumed by a large proportion of the population, especially young people.

It would be advisable to reduce consumption or eliminate them from the diet altogether, as they cause chronic kidney failure or urinary sediments.

3.4. Alcohol and cigarette consumption

Alcohol and nicotine mean a high Levels of toxins for our body. There are harmful substances that prevent our body from performing its functions properly. Avoid this as often as you can, especially if you have high blood pressure or diabetes.

3.5. Avoid genetically modified foods

Unfortunately, the origin of certain foods is often unknown: transgenic corn, laboratory vegetables or fruit, adulterated meat products such as B. of animals that are fed with genetically modified products to accelerate growth, etc.

This information is often not available to us, but it can damage our kidneys. Try to buy organic foods that are safe to originate from and that are natural and healthy.

4. Hypertension

Clearly causes hypertension Kidney dysfunction. The blood no longer flows properly in the kidneys, the filtration of toxins is inadequate and gradually wither away until a very serious kidney problem can arise.

It doesn't hurt anyone to check their blood pressure regularly, although our family doctor should know the results.

5. Taking medicines

Control your medication intake as well as possible, as these usually contain substances that are harmful to the kidneys. They make kidney function more difficult and can have nasty consequences in the long term.

If the medication is really necessary, look for products that are gentle on the kidneys if possible. It is best to always ask your doctor before taking anything.

6. Sedentariness

How many hours a day do you spend sitting You should definitely pay attention to this. Sedentary life gradually affects kidney health and other basic body functions.

The lack of physical activity causes kidney damage, which can then be avoided with little movement. Keep that in mind. How about a relaxing walk or bike ride with the kids?

Doing some sport with a friend or family is usually much easier. Take care of your kidneys and don't forget to bring a bottle of water with you.

Try to improve your life or Improve eating habits as much as possible. Small changes in your diet can then mean a lot to your kidneys.

Drink plenty, avoid salt, fatty and sugary meals, etc. and get regular medical examinations.

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