Ginseng reduces stress

Adaptogens - This is how the natural stress killers work

Adaptogens, that doesn't exactly sound like pure nature. But actually only certain plant ingredients are meant that can help you to better compensate and minimize stress. You can find out exactly how this works and which plants contain the adaptogens in this article.

1. How does stress arise

Chronic stress is not a foreign word for you, then you will fare like many others. According to a study by the Federal Health Gazette, suffers every fourth German to the consequences of chronic stress.[1]

Often, however, the stress factors cannot be immediately minimized or banished from life entirely. The problem with stressors is deeply rooted in the history of human development.

The Body reacts at stress namely nowadays still on the same kind and way, as in the Stone age. What is triggered in the body during stress is a primal instinct that used to mobilize people to fight or flee in dangerous situations and was therefore vital for survival. The extreme physical reaction has remained the same, but that Stressors have clearly increased.

If you feel stressed, a lot will happen Reactions in your body. An intense stimulation of the sympathetic nervous system triggers the distribution the Hormones, Noradreanline, adrenaline and Cortisolout. The Heart rate, Pulse and Respiratory rateincrease yourself.

Definitely one challenging load for your body, especially if that stress begins chronic and you are regularly put into this state of emergency. In addition, the body uses a large amount of energy to keep itself in this state of heightened readiness.

Is your body by the constant state of emergency weakened, advise others Regulatory processes, also called homeostasis, confused and you will prone to disease. Memory lapses and difficulty concentrating are just a few of the effects stress can have on your behavior and mental performance.

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2. Adaptogens for stress

If stress hormones are released regularly, this leads to impaired wellbeing in the long term, as a study by the European Archives of Psychiatry and Clinical Neuroscience shows. [2] However, those affected rarely know how to help each other.

The nature holds in the form of Adaptogenic natural substances readythat your body resistant to stress do and so improve your well-being. Adaptogens have the unique ability to calm you down with new ones energy to supply, without doing excessively stimulating to act.

You can find out more about chronic stress and acute stress in our article Recovery is good - stress is bad - right?.

Take home message # 1: If stress becomes chronic, it can negatively affect your well-being and minimize your mental performance. The so-called adaptogens are natural substances that can help you minimize stress.

3. How adaptogenic herbs reduce stress

Put simply, adaptogens are plant compounds that make you less susceptible to stress or help you adapt better to stressful situations. The term "adaptogen" was coined in the mid-1950s by the Russian scientist Nicolai Vasilevich Lazarev, who discovered that certain herbs can help your body adapt to the effects of stress.

In the traditional Indian healing arts, Ayurveda, has been built on for thousands of years harmonizing effect of Herbs on the body. Adaptogenic herbs help to ensure that Imbalances in the homeostasis of the body reduced that occur as a result of stress.

One understands as homeostasis of the body various regulatory processes, such as the regulation of the circuit, the Body temperature, of Hormonal balance, of pH value etc. These systems are regulated by a wide variety of factors, including your hormonal balance. This is where chronic stress comes into play.

Since this ensures that your hormonal balance is no longer in balance, homeostasis is disturbed. Adaptogenic herbs work against this. you support and strengthen the Homeostasis and so increase the Resilience your body against stress factors. It has been found that only certain herbs have exactly these properties. The two most important ones are mainly ginseng and rose root.

Take home message # 2: Are adaptogens plants, with a harmonizing force on your body balance, the so-called homeostasis. Chronic stress can unbalance your homeostasis and make you sick.

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4. The adaptogens ginseng and rose root

Ginseng (Panax ginseng)

Ginseng is definitely the king of adaptogens. Especially the Asian one ginseng can your Promotes stress resistance and thus improve mental performance. The root is one of the most popular herbal remedies in the world and rightly so.

Giseng has been used in Asian medicine for over 5000 years and is particularly topical in the BiohackingThe scene is valued for its diverse abilities. In addition to its stress relieving effects, ginseng has a long list of proven health benefits.

Since ginseng is an adaptogen, positive on the dopaminergic and serotoninergic system of BodyAs it acts on the feel-good hormones, it improves the feeling of well-being in times of stress. It is therefore often used to promote mood, cognitive performance and a good night's sleep.

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Rose root (Rhodiola rosea)

Rose root is one of the most popular adaptogenic herbs and has a similar mode of action as Giseng. It has been around for thousands of years as well traditional Scandinavian and chinese medicine used.

The rose root is characterized by its ability to increase physical balance and such fatigue and exhaustion, the through stress arise, too reduce. The adaptogenic herb can do even more than that.

Rose root takes positive influence on the distribution of Stress hormoneCortisol. A recent study by the Swedish Herbal Institute looked at the connection between cortisol and rose root.

It was found that the adaptogen has a positive effect on the Stress resistance affectsby using the Cortisol release minimized. The study participants who were treated with rose root had low levels of the stress hormone in their blood. [3]

5. Conclusion

Adaptogens are natural plant ingredients and can help you reduce oxidative stress. Especially ginseng and rose root are said to have positive effects.

6. Sources