Is a 47 heart rate healthy

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The Resting heart rate - colloquially also called normal pulse or normal pulse - describes the pulse frequency that can be felt through arteries. The resting heart rate can decrease or increase due to illnesses, medication, but also sports. Read everything about the resting heart rate, how it is measured and how high the heart rate can be.

What is the resting heart rate?

The resting pulse is the number of pulse waves that can be counted via arteries - for example on the wrist - per minute. It stands for the number of contractions with which the heart pumps blood into the circulation when the body is not stressed.

If the pulse rate increases during mental or physical stress, it is called tachycardia. The heart also increases its work by beating faster in the event of a fever, heart failure or diseases of the thyroid gland. However, the most common reasons for an increased pulse rate at the doctor's are the stress and excitement caused by the medical examination.

When the heartbeat slows down, it is known as bradycardia. In addition to regular endurance sports, drugs and heart diseases, in particular, lower the pulse rate. Taking your age and gender into account, you can use the pulse table below to determine normal pulse values.

How do you measure your resting heart rate?

Ideally, your heart rate should be measured in the morning before you get up. If you lightly press the artery on the inside of the wrist or the neck with your fingers, you can count the beats for one minute and thus get the normal pulse. Alternatively, count only 30 or 15 seconds and then multiply the number of pulse beats by 2 or 4.

Which pulse is normal?

Despite many factors that are important for the resting heart rate, such as weather, time of day or the effects of caffeine, normal heart rate values ​​can be given in resting heart rate tables. However, these are only used as a guide, since the normal resting heart rate for every person depends on age, gender, height, weight and many other influences. Seen in this way, there is no such thing as an optimal resting heart rate.

Resting heart rate table

Pulse in children

Pulse in adults

In women, the pulse is usually a little faster than in men.

Resting heart rate: athletes have lower values

If the heart is repeatedly stressed by sporting activities, its volume and muscle mass increase as a training effect. As a result, a greater amount of blood is pumped into the arteries with each individual pulse beat than in untrained people. For a sufficient supply of the organs, muscles and tissues, fewer heartbeats are then necessary and thus a lower one Resting heart rate measurable.

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